Fitness Friday:08.29.14

How has a week flown by already???  True to my world (at least for this week) I am here linking up with ALG Uninterrupted for ....  

In the spirit of keeping things real...there isn't any sugar coating going on here,  I am going to recap the week just as it happened.  My exercising was more on point than it has been in a couple of months and for that I am proud.  On the flip side, there was also a fair amount of "eating like a fat girl".  It was not entire days of eating bad, but meals here and there that were not, shall we say "nutrition forward".  Definitely not conducive to weight loss!  
Here is last week's workout recap:
Friday:  Cardio warm up, strength training, a little more cardio
Saturday: Cardio warm up, strength training, 5K with the  Camp Miss Fit ladies

August Gusto 5K - River Legacy Park

Sunday:  Cardio warm up, strength training, 6 mile walk at River Legacy

Survived weights...heading to the park

Monday: 4 miles at River Legacy, 2 rounds of strength training
Tuesday: boot camp, strength training

A little Shakeology after a really LONG day

It was also apparently National Dog Day - whatever the h@ll that means...but LAWD, isn't she cute?????

Wednesday:  Hallelujah - REST DAY!!!!!
Thursday:  boot camp, strength training
I know, I know...you guys are probably thinking that I have lost my mind on the crazy strength training schedule, but there IS a method to my madness. The program calls for 4 days a week - M, T, TH, F.  I found the program on a Wednesday and instead of waiting until Monday to start, I was all gung ho and wanted to start on Friday.  After my double work out on Monday I was caught up and am now on the recommended schedule.  I promise that I will post in more detail about the program next week
That about wraps it up....the good, the bad and the ugly.  If you read this post yesterday, then you know that my workouts are pretty much scheduled for the whole month of September.  My hope is to stick to that next week as well as improve on those fat girl eating tendencies.

Have a safe and wonderful Labor Day...enjoy that extra day if you are lucky enough to have it off. Here's to the weekend and thanks so much for stopping by!

Baby, Get Your SHINE On

I figured that is was probably time for me to share where I have been lately (other than here, because we all know that I have been majorly MIA).  Get comfy, cause this may be a long one.  Also you have been warned...you may learn way more about me than you ever cared to know.  For more of my life than not, I have been a "fat girl".  For those of you in my shoes, please don't take offense at my choice of terms.  There have been times when I have more than embraced my curves...and to hell with anyone that didn't like them.  But if I can be truly honest here, there is always that little voice in the back of mind reminding me that my weight isn't healthy and there is better and stronger version of me dying to "SHINE" through (we will talk more about SHINE later).
If I am going to tell the whole story then I should also include that in 2005 shortly before I separated from my now ex-husband, I lost a whopping 70 pounds in just over 5 months.  I did it right - I was in the gym 5-6 days a week and I was eating like a champ.  I was also working out with a trainer 3 days a week.  When I hit the 70 lb mark, I was on top of the world.  I felt stronger than I had in years and I had confidence again.  Fast forward about 6 months and my life pretty much blew up....things were turned upside down and the pounds slowly started to creep back.  In short I ended up gaining back all but about 10 pounds of what I had worked so hard to lose.
I have an unhealthy relationship with food....bottom line.  And sadly there is very seldom gray area for me.  I am either totally in beast mode or totally out of control.  I am an emotional eater...I eat when I am upset, I eat when I think I am bored (which in my crazy life should be never) I eat to celebrate...in short, I love to eat and frequently, it has been all the wrong things.
Sometime around the beginning of the year some of the ladies at my office started a 90 day weight loss challenge and I jumped on the wagon.  One thing I do know about myself 100%....I can't jump start myself to tackle something as huge as my weight loss based on someone else's time frame no matter how much I try to convince myself otherwise.  I did not get my mind right until about a week before the final weigh in.....welcome to the party sister....yes, I am talking to myself.  In my defense, I joined a gym in February.  Of course it wasn't scheduled to open until the first week of March...which actually became the middle of March....grrrrr!!!  As I was not so patiently waiting for the gym to be completed, I reached out to be dear friend Megan and asked her about her SIL's fitness program and how I might get in touch with her.  
Being the horrible procrastinator that I am, I didn't contact her right away...I let things simmer.  I finally spoke with her, got signed up and have been going strong ever since...going on 10 weeks now. Heather Martinez is the master mind behind Camp Miss Fit....a women only fitness camp.  I can honestly say that Heather is helping me change my life...she is truly amazing.  One of the many things that I love about her is that she knows first hand what it is like to be overweight.  At her heaviest she was 326 lbs.  She has lost 175 lbs and kept it off for 8+ years.  In my mind that makes her totally relatable.  She has been there, she knows what I, and the rest of the ladies are going through and obstacles we face on a daily basis.  And we talk about it all...the good, the bad, the ugly.  She addresses it all and helps us with solutions every step of the way.  She only asks that we come to class and give it our all.  She is always positive and motivating...each and every class.  She makes me want to be a better version of myself and most importantly she believes in all of us and what each one of us is capable of...not just today but in the future.  In my eyes, the support and motivation is priceless.  If you happen to be in the Arlington/Mansfield area and are interested in giving Camp Miss Fit a try contact me or Heather on her Facebook page here for more information. She has both morning and evening classes during the week as well as Saturday morning.
I guess I got a little carried away...sorry!  In addition to Camp Miss Fit  three days a week, I am also at the gym 2-3 days a week for strength training and cardio.  I want to be totally honest, my progress has been slow and it has been beyond frustrating....I still have a really long way to go and I still struggle with food on a pretty much daily basis.  But it IS getting easier.  I have not had a Diet Coke or any other soft drink for that matter for 10 weeks now.  It is getting easier to make better = healthier choices.  I still slip, but instead of letting it completely derail me I get back up, dust myself off and get right back on the wagon.  I am human after all.  As of last Saturday I have lost just over 15 lbs and 10.5".  

Heather and I after a Saturday morning class

I feel like I am working really hard and my natural instinct is to beat myself up that things are not progressing as quickly as they were when I did this eight years ago, but let's face it - I am no Spring chicken...I am well into in my 40's.  My metabolism is different.....it is going to take extra effort to get where I want to be.  Where is that exactly, you may ask....well I am not sure.  I am taking this whole thing in baby steps....trying to celebrate each little hurdle I conquer.  But honestly at this point I am not sure what the ultimate goal is....I just know that I am striving to get there - to that better, healthier version of me.
Finally, since I learned a couple years ago about the One Little Word craze I have been intrigued,  In 2013 I chose Document.  This was directly related to my scrapbooking and getting more pictures out of storage and into completed albums.  I did not do as well as I wanted, but I did make a small dent.  I digress...for 2014, I silently chose my word.  I didn't shout it from the rooftops or even announce it anywhere.  My One Little Word for 2014 is SHINE and I know that announcing it 4+ months into the year is pretty chicken sh#t, but let's be honest.  I was scared to put it out there and risk publicly letting myself down once again, announcing that I wanted/needed time to take care of myself which in turn I hope is going to not only make me a better me, but a better and stronger mom to my amazing son.  I deserve that and Heaven knows he deserves it.  So yes, 2014 is my year to SHINE...I am taking the time to invest in me (and yes, that means being away from my son more than I would like), but the end result promises to be worth each and every precious minute I spend on my quest to SHINE.
I warned you this was going to take awhile.  If you made it to the end, thank you so much for sticking with it.  I wanted to let everyone know what was taking up so much of my time recently.  Although my little slice of the blog world is not going to be primarily focused on my weight loss journey, I do hope to check in every few weeks with an update on how things are going.  Thank you so much for stopping by!