Fitness Friday: 09.05.14

Happy Friday!  For a short week it sure did feel like a long one....bring on the weekend! 

Here I am for the third Friday in a row linking up with Aubrey Leigh for Fitness Friday.  I have had a pretty good week.  My eating was far from perfect, but was quite the improvement from the last few weeks....I will take that as a small victory.

I haven't been posting scale stats for two reasons....first and foremost - I am so not brave enough to throw that big number out on the internets and I think that you will more likely see pictures before I post that scary number!  Secondly, I don't weigh that often.  When I don't see the numbers that I think I deserve, it seriously bums me out and I don't want those numbers to derail me - plain and simple.  I do know that changes are taking place.  I can see it in the mirror and I can tell by how my clothes are fitting.  Not to mention the fabulous blood work results that I got a couple of weeks ago from the doctor.  High five for non-scale victories!!!! My workouts were pretty much just as I scheduled: Friday - I guess I started out with an OOPS on Friday.  I was supposed to do weights, but I ended up with  a rest day and spent time with my son.  I was really tired.  I made the weights up Saturday morning before boot camp. Saturday - Boot camp and weights Sunday - 6 mile walk River Legacy Monday - Boot camp and weights Tuesday - Boot camp and weights I have the VERY BEST boot camp instructor ever.... #sorrynotsorry if I sound like a broken record. Heather offered to follow me to my gym after boot camp on Tuesday to help me with form on my weights.  She is beyond inspirational and such a great positive motivator!  I really believe that I would not have made the progress that I have so far without her.

Heather...I call her Fearless Leader and I

Yes, I know the picture is a little cheesy, but you can actually see a little progress in those arms!

Wednesday - Scheduled rest day

Thursday - Circuit Crazy class and weights at the gym

Looking forward to the next week I hope to stick to my scheduled workouts and make more improvements in my food.

Have a great weekend and thanks for stopping by!