Friday, September 5, 2014

Fitness Friday: 09.05.14

Happy Friday!  For a short week it sure did feel like a long one....bring on the weekend! 

Here I am for the third Friday in a row linking up with Aubrey Leigh for Fitness Friday.  I have had a pretty good week.  My eating was far from perfect, but was quite the improvement from the last few weeks....I will take that as a small victory.

ALG Uninterrupted

I haven't been posting scale stats for two reasons....first and foremost - I am so not brave enough to throw that big number out on the internets and I think that you will more likely see pictures before I post that scary number!  Secondly, I don't weigh that often.  When I don't see the numbers that I think I deserve, it seriously bums me out and I don't want those numbers to derail me - plain and simple.  I do know that changes are taking place.  I can see it in the mirror and I can tell by how my clothes are fitting.  Not to mention the fabulous blood work results that I got a couple of weeks ago from the doctor.  High five for non-scale victories!!!!
My workouts were pretty much just as I scheduled:
Friday - I guess I started out with an OOPS on Friday.  I was supposed to do weights, but I ended up with  a rest day and spent time with my son.  I was really tired.  I made the weights up Saturday morning before boot camp.
Saturday - Boot camp and weights
Sunday - 6 mile walk River Legacy
Monday - Boot camp and weights
Tuesday - Boot camp and weights
I have the VERY BEST boot camp instructor ever.... #sorrynotsorry if I sound like a broken record. Heather offered to follow me to my gym after boot camp on Tuesday to help me with form on my weights.  She is beyond inspirational and such a great positive motivator!  I really believe that I would not have made the progress that I have so far without her.
Heather...I call her Fearless Leader and I
Yes, I know the picture is a little cheesy, but you can actually see a little progress in those arms!

Wednesday - Scheduled rest day

Thursday - Circuit Crazy class and weights at the gym

Looking forward to the next week I hope to stick to my scheduled workouts and make more improvements in my food.

Have a great weekend and thanks for stopping by!


  1. You killed it girl! So glad you did so you can inspire me to do better next week :)

    Aubrey Leigh

  2. Wow, Heather sounds amazing! Congrats on the guns - your arms look great.

  3. Looking amazing! So proud of you!

  4. You look so happy and fit!
    And you are so lucky to have an instructor like that!

  5. You are doing awesome!!! Congratulations!!!

  6. Wow, you are awesome.
    Such an inspiration to many.


I love meeting new bloggers and love reading your comments....each and every one!